We all take hemp for different reasons, and many of us seek out CBD specifically for its blissful properties. But sometimes, that type of effect can be a bit too much and make us feel tired. The truth is that not all CBD products are associated with sleepiness, but not knowing how to set up the right routine could give you some undesirable grogginess.
Why Does CBD Make Some People Feel Tired in the First Place?
Cannabidiol (CBD) is the dominant compound of the hemp plant. It’s a cannabinoid, meaning that it binds to cannabinoid receptors in the nervous system to promote specific effects by regulating how the processes of the nervous system behave. There are cannabinoid receptors located all throughout the body, but the ones in the nervous system have an impact on our energy levels. There are cannabinoid receptors that regulate neurotransmitter levels as well, including those of melatonin, cortisol, and serotonin.
Therefore, taking CBD does not automatically make you tired. It instead balances how your nervous system and brain operate, and these balancing effects could enhance feelings of sleepiness in some instances. Many people associate cannabidiol with feeling mellowed out, and it’s these same mellow effects that can be particularly strong in some instances, leading to feelings of tiredness.
When is Feeling Tired Then Actually Desirable?
Of course, some people want a CBD product that will make them feel tired. This is the ideal characteristic if you’re struggling to fall asleep, or if you come home from work desperate for a way to unwind after a stressful, adrenaline-fueled day. In that case, select some CBD products that are more likely to make you feel tired, based on specific factors that we will be getting into.
Factors That Determine How Tired Cannabidiol Could Make You Feel
As you know, there are a vast array of unique hemp products on the market, and many ways to take the plant compounds that can determine how tired you feel.
Factor #1: Milligram Strength & Dosage
The milligram strength of a hemp product refers to the number of milligrams of pure hemp in the formula, compared to the other ingredients. Higher strengths will give you more potency with each dose. Some people find that extremely high strengths make them feel tired compared to average and lower strengths.
It goes without saying that how much CBD you take on a daily basis determines how successful your experience will be. The more you take, the more potent the effects can be, as is the case with just about everything. Thing about cannabinoids though, is that it can be a bit harder to determine exactly how much is ideal, due to the way in which cannabinoids like CBD are used by the body.
All cannabinoids are processed and utilized by the endocannabinoid system, which sends these cannabinoids to receptors throughout the body as needed. Each receptor corresponds with a bodily process, and the system’s role is to regulate these processes to bring about a state of equilibrium throughout the body known as homeostasis.
So, the dosage matters in the same way that the milligram strength does. The higher the dosage you take, the stronger the effects will be, which can lead some people to feeling tired and groggy.
Factor #2: Type of Strain
The strain refers to the breed of hemp, with each one having a unique chemical composition consisting of various terpenes and cannabinoids. Because each compound in hemp has its own properties, the strain can play a role in how tired you feel. For instance, hemp products that contain an indica strain are going to make you feel calmer and more relaxed, and possibly sleepy, while sativa strains are known for being more energizing. Some products allow you to choose from a variety of strains, such as the raw hemp flower. Whether you select an indica strain or a hybrid strain can have an effect on how tired you feel.
Factor #3: Ingredients
Some CBD products are formulated specifically for enhancing sleep. For instance, products made with melatonin, a natural sleep enhancer, as well as valerian or passionflower. These ingredients can make you feel sleepy even if there weren’t any CBD in the formula, so bear this in mind and read the ingredients carefully before selecting a product.
Note: You may only want to take the recommended dose, not because of the cannabidiol content, but because too much melatonin can make you feel groggy the next day.
Also, if a CBD product also has CBN, that too can make you feel tired due to CBN's natural euphoric and widely studied sleep-inducing effects.
Factor #4: Your Body
We all have an endocannabinoid system that processes cannabinoids like cannabidiol. And, because everyone’s body is unique, some people may just be naturally more sensitive to the calming properties of cannabidiol, resulting in feelings of sleepiness even when taking moderate dosage amounts.
Factor #5: Delivery Method
The internal delivery method may make a difference as well. Methods include tinctures, edibles, capsules, etc. Each has its own duration time for when it works and how long it lasts for.
Factor #6: How Long You’ve Been Using CBD For
It can take up to a couple of weeks for CBD’s full potential to really kick in, and this is because of how the endocannabinoid system requires some time to get used to daily intake before using the cannabinoids as effectively as possible. So, before adding more CBD to your regimen, wait a couple of weeks.
Tips for When CBD Makes You Feel Tired
Now, we can quickly cover some key things to follow if and when your dose of hemp makes you feel a bit sleepy.
Tip #1: Take CBD at Night When Starting Out with a Routine
First, when you’re beginning a new CBD routine it’s wise to try only taking it in the nighttime. This way, if you do feel tired after taking it, you don’t have to worry about being functional enough for work or having to drive.
Tip #2: Take Your Hemp with Coffee
Taking your hemp dosage along with some coffee may be a way to sidestep the more tranquilizing properties of cannabidiol. This is because the two substances work together synergistically to take the “edge” off of each other, meaning that the coffee balances out the calming properties of CBD, and the CBD reduces the more jittery properties of the coffee.
Tip #3: Be Mindful of How Much You Take
Because higher doses can make you feel stronger effects overall, try to stick to the suggested dosage and a moderate strength in the beginning.
Tip #4: Choose a Sativa-Based CBD Product
Finally, if you have the option, go with a sativa strain, which is more likely to make you feel energized rather than groggy.
Final Not-So Tired Thoughts
CBD can provide all kinds of properties to the body, and sleepiness can be one of them, whether or not that’s the intended effect. The good thing about CBD is that it’s a very forgiving compound, meaning, you can easily make adjustments to your daily routine without really having to worry about taking too much, within reason. And, luckily, you can find all kinds of ways to customize your daily routine to get those desired results here at CBD For Us.